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\n\t\n\tWhen it comes to ADHD, we all seek that elusive magical unicorn.<\/p>\n
FOCUS.<\/strong><\/p>\n And we try hard, don’t we?<\/p>\n The way our brains are wired is not wrong, it’s just a little bit different<\/strong>. We have so many strengths, both individually and collectively.<\/p>\n And yet, when my clients come to me, the one thing they wish they had more of, or did better, is focus.<\/p>\n It’s so easy to find ourselves falling down that shame spiral, when we feel anything less than perfect.<\/p>\n But you are a wonder<\/strong>. You are perfect<\/strong> just as you are… you just need a little helping hand<\/strong>…<\/p>\n\t\t\t\t There are two things I’ve found really effective when it comes to approaching my own ADHD from a holistic perspective:<\/p>\n I’ve developed this group coaching programme just for you!<\/p>\n The From Fraught to Focused Community Programme<\/strong> uses a combination of the power of a strategic approach to executive function with a nurturing, supportive circle.<\/p>\n You’ll find your people<\/strong>.<\/p>\n You’ll learn the tricks, tips, strategies and wisdom<\/strong> to help you manage your ADHD.<\/p>\n And you’ll emerge with a toolbox<\/strong> that you can use every day, so you can live the calm, creative and focused life you truly deserve.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tEnrol now\n\t\t\t\t\t<\/a>\n The 12-week programme<\/strong> is delivered as six separate modules, with each one spanning two weeks, so that you have plenty of time to learn the material, reflect on how it applies to you, and start to embed the strategies into your life.<\/p>\n The next cohort will start in March 2023.<\/p>\n MODULE 1: The programme is delivered through a range of media, including videos<\/strong>, audio recordings<\/strong>, worksheets<\/strong> and more, providing an accessible and varied approach to suit all learning styles and sensory needs. If there is anything we can do to further support and accommodate you, we will endeavour to do so.<\/p>\n The training materials are released at the beginning of Week 1<\/strong> for each module, along with a range of activities, strategy worksheets and journal prompts. Week 2<\/strong> of the module is where you will implement what you have been learning, and we will have a group coaching call to discuss how it is going and so that I can answer any questions and coach the group.<\/p>\n Throughout it all, I am in the Facebook community to answer questions and offer support between calls<\/strong>, you can message me or voice-note me at any time, and you will also have the opportunity to team up with an accountability buddy<\/strong> for the duration of the course.<\/p>\n There will also be 3 FREE BONUS 1:1 COACHING CALLS <\/strong>to be used once a month during the programme, for extra clarity and solution-finding, available to anyone who pays in full before the start of the programme.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tEnrol now\n\t\t\t\t\t<\/a>\n Like many women and people AFAB, I was diagnosed with autism spectrum condition (ASC) and attention deficit hyperactivity disorder (ADHD) late in life – at the age of 52, to be precise. Suddenly the trajectory of my life made a whole lot of sense for the first time, and I spent the next year or two really getting to grips with what these diagnoses meant for me.<\/p>\n I moved through a whole lot of different emotions during that time, including grief, sadness and anger, but eventually I came to a place of peace, acceptance, happiness, and even celebration!<\/p>\n\t\t\t\t “Testimonials describe what has been, and are a promise of what is to come.”<\/p>\n – Ron Kaufman<\/p>\n The proof is in the pudding, so don’t just take my word for it. Here is what other clients had to say about coaching with me:<\/p>\n![\"FFTF](\"https:\/\/amandajharman.com\/wp-content\/uploads\/2022\/10\/FFTF-800-\u00d7-300px.png\" "\\"FFTF")
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\n\t\tWHAT’S INCLUDED?\n\t<\/h1>\n\t\t\t\t
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\n\t
\nFINDING YOUR FOOTING<\/strong>
\nSelf-care, energy management,
\nand boundaries
\n~
\nMODULE 2:
\n<\/strong>CREATING THE LADDER
\n<\/strong>Organisation, structure, and
\ntime management
\n~
\nMODULE 3:
\nSETTING YOUR SIGHTS<\/strong>
\nAttention, focus, clarity and creativity
\n~
\nMODULE 4:
\nPLANNING THE CLIMB<\/strong>
\nPlanning and prioritising,
\ndecision-making, and motivation
\n~
\nMODULE 5:
\nSTEADYING YOURSELF<\/strong>
\nEmotional regulation and communication
\n~
\nMODULE 6:
\nREACHING THE HEIGHTS<\/strong>
\nConfidence, self-esteem,
\nhappiness and joy\n\t\n\t\tMEET YOUR COACH\n\t<\/h1>\n
\n\t\tAJ HARMAN: Coach, Mentor and Executive Function Trainer\n\t<\/h2>\n\t
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\n\n\t\tWORKING WITH AJ\n\t<\/h2>\n\t
\n\t\tAre You Ready?\n\t<\/h1>\n\t
Pay in full today<\/strong><\/h2>\n
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\n\t\t\u00a31997\n\t<\/h2>\n\t\t\t\n\t\t\t\t\t\t\tPAY IN FULL\n\t\t\t\t\t<\/a>\n\t
Spread the cost<\/strong><\/h2>\n
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\n\t\t\u00a3665 x 3 monthly payments\n\t<\/h2>\n\t\t\t\n\t\t\t\t\t\t\tINSTALMENT PLAN\n\t\t\t\t\t<\/a>\n
\n\t\tTHE SMALL PRINT\n\t<\/h2>\n\t