It's time to leave the chaos behind...
When it comes to ADHD, we all seek that elusive magical unicorn.
FOCUS.
And we try hard, don't we?
The way our brains are wired is not wrong, it's just a little bit different. We have so many strengths, both individually and collectively.
And yet, when my clients come to me, the one thing they wish they had more of, or did better, is focus.
It's so easy to find ourselves falling down that shame spiral, when we feel anything less than perfect.
But you are a wonder. You are perfect just as you are... you just need a little helping hand...
There are two things I've found really effective when it comes to approaching my own ADHD from a holistic perspective:
- finding my people... you know, the ones who really get what life is like!
- getting the right support to move from that fraught, anxious place, to one of peace, clarity and focus.
I've developed this group coaching programme just for you!
The From Fraught to Focused Community Programme uses a combination of the power of a strategic approach to executive function with a nurturing, supportive circle.
You'll find your people.
You'll learn the tricks, tips, strategies and wisdom to help you manage your ADHD.
And you'll emerge with a toolbox that you can use every day, so you can live the calm, creative and focused life you truly deserve.
WHAT’S INCLUDED?
The 12-week programme is delivered as six separate modules, with each one spanning two weeks, so that you have plenty of time to learn the material, reflect on how it applies to you, and start to embed the strategies into your life.
The next cohort will start in March 2023.
MODULE 1:
FINDING YOUR FOOTING
Self-care, energy management,
and boundaries
~
MODULE 2:
CREATING THE LADDER
Organisation, structure, and
time management
~
MODULE 3:
SETTING YOUR SIGHTS
Attention, focus, clarity and creativity
~
MODULE 4:
PLANNING THE CLIMB
Planning and prioritising,
decision-making, and motivation
~
MODULE 5:
STEADYING YOURSELF
Emotional regulation and communication
~
MODULE 6:
REACHING THE HEIGHTS
Confidence, self-esteem,
happiness and joy
The programme is delivered through a range of media, including videos, audio recordings, worksheets and more, providing an accessible and varied approach to suit all learning styles and sensory needs. If there is anything we can do to further support and accommodate you, we will endeavour to do so.
The training materials are released at the beginning of Week 1 for each module, along with a range of activities, strategy worksheets and journal prompts. Week 2 of the module is where you will implement what you have been learning, and we will have a group coaching call to discuss how it is going and so that I can answer any questions and coach the group.
Throughout it all, I am in the Facebook community to answer questions and offer support between calls, you can message me or voice-note me at any time, and you will also have the opportunity to team up with an accountability buddy for the duration of the course.
There will also be 3 FREE BONUS 1:1 COACHING CALLS to be used once a month during the programme, for extra clarity and solution-finding, available to anyone who pays in full before the start of the programme.
MEET YOUR COACH
AJ HARMAN: Coach, Mentor and Executive Function Trainer
Like many women and people AFAB, I was diagnosed with autism spectrum condition (ASC) and attention deficit hyperactivity disorder (ADHD) late in life – at the age of 52, to be precise. Suddenly the trajectory of my life made a whole lot of sense for the first time, and I spent the next year or two really getting to grips with what these diagnoses meant for me.
I moved through a whole lot of different emotions during that time, including grief, sadness and anger, but eventually I came to a place of peace, acceptance, happiness, and even celebration!
WORKING WITH AJ
“Testimonials describe what has been, and are a promise of what is to come.”
– Ron Kaufman
The proof is in the pudding, so don't just take my word for it. Here is what other clients had to say about coaching with me:
Are You Ready?
Pay in full today
- Six modules over 12 weeks
- Worksheets for each module
- Fortnightly implementation call
- A dedicated Facebook group for help and support between calls, with talks from guest experts, plus an accountability buddy for the duration of the course
- Access to me for 1:1 texting or voice-noting on Messenger or WhatsApp between group calls
- BONUS: 3 FREE 1:1 SESSIONS ON ZOOM with me, worth £600
£1997
Spread the cost
- Six modules over 12 weeks
- Worksheets for each module
- Fortnightly implementation calls
- A dedicated Facebook group for help and support between calls, with talks from guest experts, plus an accountability buddy for the duration of the course
- Access to me for 1:1 texting or voice-noting on Messenger or WhatsApp between group calls
- Spread the cost over three monthly payments
£665 x 3 monthly payments
THE SMALL PRINT
By purchasing through one of the options above, you accept the Terms and Conditions as given here.